Our Services
Comprehensive programs designed to support your health, wellness, and independence.
Fitness Programs
Evidence-based programs proven to improve health outcomes
Evidence-based senior classes are structured programs that have been rigorously tested and shown to improve specific health outcomes (like pain, mobility, or fall risk).
Arthritis and joint-health programs
Arthritis Foundation Exercise Program (land-based)
Gentle strength, flexibility, and range-of-motion exercises designed specifically for people with arthritis.
Arthritis Foundation Aquatic Program
Warm-water group classes that reduce joint stress while improving mobility and pain.
Walk With Ease
A 6-week walking program with education on arthritis, pacing, and safe activity.
SAIL – Stay Active and Independent for Life
Group class 2–3 times per week with strength, balance, endurance, and flexibility work; widely recognized as an evidence-based falls-prevention program.
Falls, balance, and general fitness
Fit & Strong!
Multi-week group program that combines lower-body strengthening, aerobic walking, and behavior-change education for older adults with osteoarthritis.
EnhanceFitness
One-hour group classes three times per week with low-impact cardio, strength, balance, and stretching specifically for older adults.
Tai Chi : Moving for Better Balance and Arthritis
Evidence-based tai chi–style programs shown to reduce falls and improve balance, strength, and confidence.
Bingocize
10 week program that combines Bingo with simple exercises and health education.
Self-management and whole-person aging
Chronic Disease Self-Management Program (CDSMP)
Small-group workshop that teaches goal-setting, problem solving, and symptom management for people with multiple chronic conditions.
Diabetes Self-Management Program
Similar structure to CDSMP, focused on blood sugar, food choices, medications, and monitoring.
Aging Mastery Program
Multi-session series covering exercise, nutrition, sleep, finances, advance care planning, and social engagement.
Educational Workshops
Our workshops provide valuable information and practical skills to help you navigate your health lead by a healthcare professional.
Community-Based Supports
Resources and assistance for aging in place with dignity
We believe in supporting our older adults desire to remain independent. Please take out and age in place.
Ready to Get Started?
Join our community and discover how our programs can enhance your life.
Contact us today to learn more or schedule a visit.
Social Activities
Build friendships and enjoy community through social engagement